Mindful OT Blog

  Mindful Occupational Therapy Practice delivers personalised online therapy sessions. It’s an holistic therapy for mental health management, chronic pain & fatigue management and supporting mental, physical & emotional wellbeing. I’ve been working behind the scenes to slowly build up my practice and as we begin the new year of 2025, I feel now is the right time for me to put myself and my new venture fully out there. I love the work I do, I’ve got many years of clinical experience in the NHS and worked with many wonderful clients along the way, enabling me the true honour of standing in their shoes as best I can, learning from them, understanding them, hearing them, seeing them, validating their experiences……I hope I may continue this journey, doing what inspires me & supporting people in their recovery pathway towards living their lives more fully….   here’s a description of what my Practice is all about:   It’s a creative integration of Occupati...

  Introducing me – the ‘Occupational Therapist & Mindfulness Practitioner’ So, I began the initial steps of setting up my Mindful Occupational Therapy Practice around early spring of 2024, with my expertise in fatigue management, pain management, managing stress & burnout, managing mental & emotional wellbeing (following a long clinical career in the NHS). It’s been a slow process…..It’s now autumn 2024, and I’m wanting to share a bit about my personal story – the part it played in setting up my (online) Independent Practice, and the authenticity it’s given me in what I’m delivering. Here’s what my practice is all about………… .. It’s a creative integration of Occupational Therapy & Mindfulness, underpinned by my intention of supporting people to learn & understand more about themselves, their pain, their fatigue, their stress, the challenges for their mental health & emotional wellbeing.   By learning more about ourselves we can support a great...