Mindful OT Blog

  Mindful Occupational Therapy Practice delivers personalised online therapy sessions. It’s an holistic therapy for mental health management, chronic pain & fatigue management and supporting mental, physical & emotional wellbeing. I’ve been working behind the scenes to slowly build up my practice and as we begin the new year of 2025, I feel now is the right time for me to put myself and my new venture fully out there. I love the work I do, I’ve got many years of clinical experience in the NHS and worked with many wonderful clients along the way, enabling me the true honour of standing in their shoes as best I can, learning from them, understanding them, hearing them, seeing them, validating their experiences……I hope I may continue this journey, doing what inspires me & supporting people in their recovery pathway towards living their lives more fully….   here’s a description of what my Practice is all about:   It’s a creative integration of Occupati...

Welcome to Mindful Occupational Therapy Practice , where we’re passionate about harnessing the power of mindfulness for mental health right here in Manchester.  Founded by Natalie Hewett, our mission is to create a warm and supportive space where everyone can explore the benefits of mindful occupational therapy. Natalie’s approach is all about helping you connect with the present moment. We use mindful practices for stress relief that are both accessible and effective. Techniques like mindful breathing for anxiety and various mental health mindfulness exercises empower you to take charge of your emotions and improve your overall well-being. As more professionals in Manchester recognise the importance of mental health coping strategies, Natalie’s innovative Occupational Therapy mental health interventions are making a difference. Our goal is to provide a safe environment where you can feel comfortable expressing your thoughts an...