Mindful OT Blog

Welcome to Mindful Occupational Therapy Practice , where we’re passionate about harnessing the power of mindfulness for mental health right here in Manchester.  Founded by Natalie Hewett, our mission is to create a warm and supportive space where everyone can explore the benefits of mindful occupational therapy. Natalie’s approach is all about helping you connect with the present moment. We use mindful practices for stress relief that are both accessible and effective. Techniques like mindful breathing for anxiety and various mental health mindfulness exercises empower you to take charge of your emotions and improve your overall well-being. As more professionals in Manchester recognise the importance of mental health coping strategies, Natalie’s innovative Occupational Therapy mental health interventions are making a difference. Our goal is to provide a safe environment where you can feel comfortable expressing your thoughts an...

Mindfulness, Stress Management, and Occupational Therapy Strategies Living with chronic fatigue and pain can be both physically and mentally exhausting. The constant discomfort, paired with emotional challenges like stress, anxiety, and burnout, can leave individuals feeling overwhelmed. However, there are ways to manage these difficulties and improve your overall quality of life. In this article, we’ll explore the connection between physical pain and mental health, as well as how  mindfulness  and  occupational therapy (OT)  can offer practical strategies for living better despite chronic conditions. The Connection Between Chronic Fatigue, Pain, and Mental Health Chronic pain and fatigue aren’t just physical symptoms—they often come with emotional and mental health challenges. People dealing with persistent discomfort often experience: Depression : Feelings of hopelessness or sadness often arise from ongoing pain. Anxiety : Worry about one’s health, ability to work,...

In today’s fast-paced world, mental health challenges like stress, anxiety, and depression have become increasingly common. People are searching for effective, holistic ways to manage these issues, and one approach gaining significant attention is the integration of  mindfulness  with  occupational therapy (OT) . This combined method offers a comprehensive strategy for improving mental wellness, helping individuals develop coping skills, emotional regulation, and overall resilience. In this post, we’ll explore how  mindful occupational therapy  supports mental health, and share some practical  mindful exercises  that can be incorporated into everyday life to manage stress and anxiety. What is Mindfulness in Occupational Therapy? Mindfulness involves being present in the moment without judgment, a practice that encourages emotional regulation, self-awareness, and stress relief.  Occupational therapy  focuses on helping individuals achieve inde...